BODYPUMP
Fridays 6pm with Sallie-Anne
BODYPUMP™ is the original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, an awesome instructor and your choice of weight inspire you to get the results you came for – and fast!
If you want more information about body pump give the gym a call on 01603 462469 or check out this link below
http://www.lesmills.com/global/en/members/bodypump/bodypump-group-fitness-program.aspx
This class is open to non members too. So for just £5 you can get a fantastic workout. Don’t miss out.
BODYPUMP™ is the original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, an awesome instructor and your choice of weight inspire you to get the results you came for – and fast!
If you want more information about body pump give the gym a call on 01603 462469 or check out this link below
http://www.lesmills.com/global/en/members/bodypump/bodypump-group-fitness-program.aspx
This class is open to non members too. So for just £5 you can get a fantastic workout. Don’t miss out.
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