Wednesday, 5 May 2010
Dom Uppiah Singing at the Carvery
Don't miss out on the the Oasis singing sensation Dom Uppiah who will be entertaining the masses from 1pm on Sunday 9th May. Make sure you book yourself a table to avoid disappointment. Have a great Sunday lunch whilst being entertained by one of best singers Norwich has to offer. Call 01603 462462 to book your table today.
Friday, 23 April 2010
Haven’t tried one of our classes yet?
Exercise classes are one the best ways to get into shape, you are guaranteed a great workout, you’ll be motivated throughout and you will make new friends. But why are people often so reluctant to step into the studio? Here are a few tip to helps you get over that first hurdle.
Tip 1
Pick the right class or the least intimidating things like aero tone or fitness yoga and pilates are not as intense as class such as spinning so are more suitable for a first timer. If you are serious about getting into shape and fast some of the high energy classes such as Body Pump or Body Combat my be more for you.
Tip 2
Speak to the instructor before the class and let them know that you are new. It is their job to ensure that you know how the class will work. The want as many people in their class as possible so they will be more than happy to show you the ropes.
Tip 3
Don’t hide at the back. Contrary to popular belief other class members do not care what other people are doing they’re too wrapped up in themselves. It is a good idea to position yourself somewhere in the middle then you can clearly see what the instructor is doing.
Tip 4
Find out when the class starts a new routine and when we are putting a new class on the time table. This way you will be in the same boat as all the other participants as everyone has to learn the new steps. When our new timetable launches we have a brand new class with Liz on Sunday mornings at 10:40. Triple challenge is the perfect class for beginners and experienced exercisers alike. Combining step, aerobics and toning this class has something for everyone. So May 9th is the perfect to give it a try.
Tip 1
Pick the right class or the least intimidating things like aero tone or fitness yoga and pilates are not as intense as class such as spinning so are more suitable for a first timer. If you are serious about getting into shape and fast some of the high energy classes such as Body Pump or Body Combat my be more for you.
Tip 2
Speak to the instructor before the class and let them know that you are new. It is their job to ensure that you know how the class will work. The want as many people in their class as possible so they will be more than happy to show you the ropes.
Tip 3
Don’t hide at the back. Contrary to popular belief other class members do not care what other people are doing they’re too wrapped up in themselves. It is a good idea to position yourself somewhere in the middle then you can clearly see what the instructor is doing.
Tip 4
Find out when the class starts a new routine and when we are putting a new class on the time table. This way you will be in the same boat as all the other participants as everyone has to learn the new steps. When our new timetable launches we have a brand new class with Liz on Sunday mornings at 10:40. Triple challenge is the perfect class for beginners and experienced exercisers alike. Combining step, aerobics and toning this class has something for everyone. So May 9th is the perfect to give it a try.
Monday, 19 April 2010
Oasis Tennis Club
Another successfull winter league with the team being runners up to Southwold in division 5 meaning promotion to division 4.
The summer tennis is now underway and anyone interested in a game can come along when there is a clear day.
For more information please contact reception on 01603 462462.
The summer tennis is now underway and anyone interested in a game can come along when there is a clear day.
For more information please contact reception on 01603 462462.
Friday, 9 April 2010
Swinging Sunday Carvery
On Sunday April 25th we are hosting swing singer Les Trutch for our carvery. This will be great entertainment for all the family. Enjoy your carvery from 12:30 to 14:30. At £7.50 per person with entertainment included it is great value. Book your table at reception today on 01603 462462. Children under 5 £3.75
Watch this space!
We have a potential fund raiser event in the pipeline. A date has not yet been confirmed but member Geoff Woods and instructor Ryan Finney are planning a 10 hour spinathon to raise money for motor neurone disease. This is a step up from Geoff's 70 mile row he completed in 2008. They will be in reception all day so all donations will be welcomed on the day.
Wednesday, 31 March 2010
Upcoming Events
We have got a fantastic array of events at Oasis over the coming weeks. First off one for the kids. The Oasis Easter egg hunt is happening 12:15 on Sunday, 4 April. With face painting and craft making their will be fun to had by all the family. Weather permitting it will be held outside.
Second up on Saturday 10 April sit down to a three course meal accompanied by a jazz trio with award winning trumpeter Freddie Gavita. Arrive at 7pm with dinner being served at 7:30pm. With music through till midnight. This night of entertainment is £20 for members and £25 for non members. Book your table on 01603 462462 today
Second up on Saturday 10 April sit down to a three course meal accompanied by a jazz trio with award winning trumpeter Freddie Gavita. Arrive at 7pm with dinner being served at 7:30pm. With music through till midnight. This night of entertainment is £20 for members and £25 for non members. Book your table on 01603 462462 today
Monday, 22 March 2010
Crossfit Games 2010
Member Penny Carman and myself competed in the UK/Ireland Crossfit games on Saturday 20th March. This event pitched the fittest men and women in the UK against each other over a day of gruelling fitness tests including rowing, running, sandbag carries, chinups and generally lifting heavy object above our heads.
Penny did fantastically well in her events putting in and immense effort to hold her own against some more experienced athletes. I managed to finish 2nd in a field of 50+ which I was delighted with.
Check out www.crossfit.com for more information on Crossfit. It is a fantastic was of improving your overall fitness. Or you could come and see me in the gym and I'll be able to show you what its all about.
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