Haven’t tried one of our classes yet?

Exercise classes are one the best ways to get into shape, you are guaranteed a great workout, you’ll be motivated throughout and you will make new friends. But why are people often so reluctant to step into the studio? Here are a few tip to helps you get over that first hurdle.

Tip 1
Pick the right class or the least intimidating things like aero tone or fitness yoga and pilates are not as intense as class such as spinning so are more suitable for a first timer. If you are serious about getting into shape and fast some of the high energy classes such as Body Pump or Body Combat my be more for you.

Tip 2
Speak to the instructor before the class and let them know that you are new. It is their job to ensure that you know how the class will work. The want as many people in their class as possible so they will be more than happy to show you the ropes.

Tip 3
Don’t hide at the back. Contrary to popular belief other class members do not care what other people are doing they’re too wrapped up in themselves. It is a good idea to position yourself somewhere in the middle then you can clearly see what the instructor is doing.

Tip 4
Find out when the class starts a new routine and when we are putting a new class on the time table. This way you will be in the same boat as all the other participants as everyone has to learn the new steps. When our new timetable launches we have a brand new class with Liz on Sunday mornings at 10:40. Triple challenge is the perfect class for beginners and experienced exercisers alike. Combining step, aerobics and toning this class has something for everyone. So May 9th is the perfect to give it a try.