Member Penny Carman and myself competed in the UK/Ireland Crossfit games on Saturday 20th March. This event pitched the fittest men and women in the UK against each other over a day of gruelling fitness tests including rowing, running, sandbag carries, chinups and generally lifting heavy object above our heads.
Penny did fantastically well in her events putting in and immense effort to hold her own against some more experienced athletes. I managed to finish 2nd in a field of 50+ which I was delighted with.
Check out www.crossfit.com for more information on Crossfit. It is a fantastic was of improving your overall fitness. Or you could come and see me in the gym and I'll be able to show you what its all about.
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